Wednesday, July 23, 2014
In my last post I talked about the "If Only"...., discussing the obstacles we perceive in our weight-loss efforts. Many commented that they could be more successful in their weight loss if only they had more willpower"
So let's examine this. What is "willpower"? Do you think that some have it, and some don't? Is it something you can learn?
Sunday, July 20, 2014
Thursday, July 17, 2014
Follow the yellow brick road, follow the yellow brick road..........
The Wizard of Oz is one of my favorite movies. Lately, I've found myself thinking a lot of "ifs" that would make my weight maintenance easier: