It’s easy for me to use all the constant new health information
about food and diets to convince myself I’m doing the right things to lose or
maintain weight.Even when the scale and
my jeans are not cooperating.It’s easy
to tell myself “well, I’m eating HEALTHY so I have no clue why I’m not losing
weight.”And my definition of “healthy”
can be heavily influenced by the Today Show, Dr. Oz, supermarket magazines, even
Weight Watchers (take a look at the stats in those tiny bars)!